Inner and Outer Beauty
Tuesday, June 6th, 2017
10.00 - 3.00 p.m.
Workshop is open to men, women and teens over 15 yrs.
Optimal health is not just a myth - it is a possibility!
We will practice Hatha yoga and Meditation; talk about foods, dieting vs. eating the right foods; and addressing weight-loss, mid-life issues, and some common health issues with appropriate yoga and nutrition.
All levels welcome.
Cost: $105 adults. $85 young adults (15 - 21yrs)
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Tuesday, June 6th 2017
Arrive at: 9.45 a.m.
Intro to Yoga talk: 10.00 - 10.20 a.m.
Yoga class (all levels) - 10.20 - 11.30
Lunch (Indian vegetarian) - 11. 45 - 12.45
Health and nutrition talk - 1.00 - 2.15
Beauty rituals - 2.15 - 2.45
Deaprture - 3.00 p.m.
Address: 1375 Grand View Drive, Berkeley, 94705