Health Coaching and Yoga
The first step towards wellness is always to actually talk about what your medical concerns are. Health Coaching is all about getting to the core of 'why' are you experiencing your current situation, 'what' sort of measures are you ready to take, and 'how' are you going to take those steps forward towards achieving your goal. As a Health coach, Priya educates and supports you towards achieving your health goals through lifestyle and behavior adjustments that include, nutrition, yoga and Ayurveda.
Yoga for Golfers
Yoga supports you implicitly to enhance your skills as a golfer. Individually, or in a group, Priya uses yoga, breathing practices and meditation to help you increase your flexibility, build strength and improve concentration. Yoga also helps to work though injuries or tightness that restricts your swing, it strengthens your stance and develops emotional endurance. With continued practice of yoga, you will develop a better long and short game. Watch how your body and mind get more in sync with your game.
Yoga for Weight Loss
Understand the concept of energy blockages, low digestive fire (Agni), nutritional habits and exercise routines. Every individual has a unique constitution with a unique food and exercise plan. Priya listens to every client, assesses their Ayurvedic constitution, and suggests the best nutritional, yoga and auxiliary support. You are encouraged to progress towards your targeted weight by establishing an understanding of yourself and your habits. The whole program is unique to you, as you move at your chosen pace to establish new patterns about your nutritional, personal and exercise habits.
Yoga for Spinal Care
There is a multitude of reasons for spinal issues – age, poor posture, habits, injuries, or hereditary. With her study of the spine in Applied anatomy and yoga therapy, Priya has a deep understanding of spinal issues and related medical problems. If you are dealing with a herniated discs, weak muscles, sciatica and other injuries, Priya supports you through the healing and strengthening process by developing an easy yoga routine, and introducing you to related healing modalities.
Yoga for Stress and Depression
Stress is the bane for the modern world. The pressures and needs of our daily lives leave us no time to stay on top of managing our mental health. Even the scientific world has run enough clinical trials to firmly establish that Yoga and Meditation are the best tool for stress management. Priya helps you develop a short personal practice to successfully manage your stress with very easy postures, breath and meditation.
Yoga for Women
Every woman in her late thirties forward, experiences changes in her emotional and physical self that are confusing and unexpected. These changes range from mood swings, weight gain,
hot flashes, depression, and various other manifestations of the new time. This is a natural phenomenon and all women have to transition towards a new version of themselves. However, understanding the process and learning how to manage your mind and body can be beneficial for you and your family. Having been through all this herself, Priya can guide you into making an easier transition with the use of Yoga and herbs. Contact her for a consultation.
The theory behind every concept in yoga is actually beautiful and very simple. The practice becomes very meaningful and deeply personal once you are connected to the true nature of yoga. Priya offers a variety of workshops, usually 3 hours long, where the main topic is introduced and explained in depth, followed by an asana, pranayama, and meditation practice.
The topics can vary from: Yoga and Weight Loss, Fundamentals of Yoga and Ayurveda, Anatomy of the Spine and Yoga, Yoga for Depression, Yoga for Athletes among many others.
The venue of these workshops can be decided based upon your location. Cost varies depending upon location and number of attendees.
Health Coaching 45 minutes: $85
Health Coaching and Yoga 90 minutes: $95
Individual 75 minute Yoga session: $75
Group (upto 10) 90 min yoga session: $25/person
Workshop 3 hours: $ 250 and up
Leave the world behind and get away for a few enriching and educational days of yoga and meditation. Priya organizes retreats for private, medical and corporate groups at various retreat centers in the Bay Area and India. The retreat can be tailored around specific topics, e.g. Yoga and Ayurveda, Yoga and Writing for Healing, Yoga for Women’s health, and many more. Please contact her to put together a customized retreat for your group.