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January 18, 2016

Can we stop time from moving on?  Is it possible for us to stop aging? The concept of ‘anti-aging’ has really become all-powerful and pervasive. This facet of the human need to be young and healthy is everywhere. The idea of forestalling old age with the magical waters from the Fountain of Youth dates back at least to the Greek historian Herodotus in the 5th century BC.  The “elixir of life” also appears in ancient Chinese and Indian legends and in alchemical texts from medieval Europe.

Very simply explained, aging involves gradual cell death over the years, which eventually leads to declining organs, malfunctioning systems and whole body slow down. That being said, how do we keep feeling energetic, and looking youthful as we age? Since time is not going to stop, the best we can do is to find means and methods to keep ourselves feeling well and vibrant as the years advance.

Keeping in mind individual genetics, accidents, lifestyle and behavior as the base point, the journey to the d...

January 8, 2016

I cannot even begin to count the number of times that someone has told me that they are afraid to do Yoga because they are not ‘flexible’ enough. And my response to them every time is that true yoga has nothing at all to do with flexibility. Of course being flexible and strong is wonderful, but is not at all required to be a yogi.


It is fantastic if you can be that person with such physical strength and agility who can practice these complicated postures. Unfortunately the myth of physical perfection and flexibility has built up in the West over the years. The general masses get completely intimidated when they hear the word yoga because they visualize a very toned person balancing on one hand with both legs up in the air. That intimidates me too, and I have been a yogi for the past 30 years.


So what is yoga then? My first instinct to define yoga would be to say, that yoga is an awareness, a stillness, a profound knowledge of the inner you, the capability to be silent, the desire to be...

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Love - Mind, Body and Soul

September 12, 2017

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Health Coach

Yoga Therapist

 Cupping Therapist

Palo Alto, CA 94306

© 2015 by Priya Singh