Priya Singh

Human minds and bodies experience and store immense amounts of physical/emotional trauma and stress, which in turn manifests all sorts of health issues. As we age, our bodies lose the resilience that youth offered us, and we have to work extra hard to stay on top of the game.  Staying healthy is work-in-progress with no short-cuts. To that end, a multi-pronged approach that involves clean nutrition, some form of movement, and healing existing issues is proven to provide the best sustainable long-term results.

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Keeping this perspective in mind, Priya works with individuals and groups using Cupping, Health Coaching, Yoga therapy, Breathing, Meditation, and other holistic modalities towards a long-term path to wellness. And it is this one-to-one support that allows clients to maximize their wellness.  

The first step towards wellness is always to actually talk about what your medical concerns are. Health Coaching is all about getting to the core of 'why' are you experiencing your current situation, 'what' sort of measures are you ready to take, and 'how' are you going to take those steps forward towards achieving your goal.

 

As a Health coach, Priya educates and supports you towards achieving your health goals through lifestyle and behavior adjustments that include, nutrition, yoga, breathing techniques, Cupping and Ayurvedic self care practices

Benefits of Yoga Therapy?

 

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapists prescribe specific postures, breathing exercises, and relaxation techniques to suit individual needs. These practices helps to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment. Medical research shows that Yoga therapy is among the most effective complementary therapies for several chronic physical and emotional aliments.

 

Benefits of Cupping therapy: 

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This healing modality magnificently clears out stagnation in the blood and lymph, eases pain caused by muscular issues, and helps in restoring the energetic balance in the body.

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With age and poor lifestyle, our muscles, tissues, fascia, fluids become sluggish and contracted. This is turn makes us gain weight, retain fat, form cellulite and lose the elasticity that is our inherent form. The suction of the cups rapidly facilitates rigid soft tissue release; 

loosening areas of adhesions and restrictions in the muscles,   tissues and myo-fascial structures.